IFIT was founded as a online platform for busy professionals, home makers & 40 plus persons with a clear vision — to move fitness away from confusion, shortcuts, and unsustainable promises, and bring it back to structure, discipline, and lasting results.

👤 My name is Soumya Jyoti Kundu, and my journey in fitness has shown me that true transformation is never accidental. It is built through informed decisions, consistent effort, and guidance that respects both the science of the body and the realities of everyday life.

Too many individuals struggle not because they lack willpower, but because they are handed generic plans that ignore individuality. IFITSJK exists to change that narrative. Every program under this platform reflects my belief in precision coaching, ethical practice, and long-term health over temporary change.

🛠️ Our Programs

- 🔥 Fat Loss Transformation Programs – Sustainable fat reduction with focus on metabolic health.
- 💪 Healthy Weight Gain Programs – Build lean mass and strength without unnecessary fat gain.
- ⚖️ Body Recomposition Programs – Achieve fat loss and muscle development simultaneously.
- 👩 Women-Centric Fitness Programs – Address strength, hormonal balance, and lifestyle demands.
- 🏠 Home-Based Fitness & Diet Plans – Designed for consistency with minimal equipment.
- 📅 12-Week Structured Coaching Plans – Phased progression with tracking and accountability.

🌟 Our Philosophy

✔ No Trends or Extremes – Only balanced nutrition and intelligent training
✔ Progress with Purpose – Results earned through consistency
✔ Higher Standard of Self-Care – Focused on long-term health and personal growth
✔ Integrity & Expertise – Guided by science, delivered with commitment

✨ Your journey deserves clarity. Your effort deserves direction.
— Soumya Jyoti Kundu
Founder & Head Coach, IFIT

💰 10-Week Online Coaching Packages
✔ Daily Update Included in All Plans
🏠 1. Home Workout Weight Management Program
₹1,400(10 Weeks)
• Home workouts (no equipment)
• Simple Indian diet plan
• Daily workout & routine update
• Habit building & accountability

🧘‍♀️ 2. Lifestyle, Mobility & Pain Relief Program
₹1,499 (10 Weeks)
• Joint pain & posture correction
• Mobility & flexibility routines
• Sleep & recovery guidance
• Daily movement & pain update

⚖️ 3. Healthy Weight Gain Program
₹1,299 (10 Weeks)
• Calorie-surplus Indian diet
• Lean muscle-focused workouts
• Digestive & metabolism support
• Daily food & weight update

🔥 4. Fat Loss Transformation Program
₹1,599 (10 Weeks)
• Personalized fat-loss workouts
• Calorie-deficit Indian diet
• Weekly measurement tracking
• Daily workout & meal update

💪 5. Muscle Gain & Toning Program
₹1,699 (10 Weeks)
• Progressive strength training
• Protein-focused meal planning
• Form & posture correction
• Daily training & nutrition update

👩‍⚕️ 6. Women’s Wellness & Hormone Balance Program
₹1,699 (10Weeks)
• Belly fat & bloating control
• Lifestyle & stress management
• Daily diet, lifestyle & symptom update

⚡ 7. Body Reset & Total Transformation Program
₹1,999 (10 Weeks)
• Fat loss + toning combo
• Clean eating & metabolism reset
• Daily check-in & progress update